253.2

12 1/2 pounds gone! I am very proud of myself. It’s a great start of week 4. This week my challenges include a lot of helter skelter to my daily day. I will be staying at work very late, attending meets at night and working 16 hour days. So how do I plan to stay on my new way of life?

It’s all about preplanning. Today I packed many snacks. I have a low fat cheese stick, cut veggies and hummus, South Beach snack bar, strawberries, and  sugar free jello. For lunch I have a couple lamb chops that were from dinner Sunday and a bag of Steamers, Cauliflower and Broccoli. I started the day with South Beach’s High Protein  Chocolate Shake. Let’s not forget about the water! I am prepared this day. For me it’s a lot of being prepared and having time to do this stuff beforehand, like cutting veggies.

Tomorrow will be just as hectic with a late night meeting. I am going to try and be just as prepared.As my weight loss is slowing down I notice many days of nothing. I know that if I were exercising which I must start doing that my weight loss would be significantly more. I will wrap my brains about that next week.